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INTELLIGENT CHANGES | Notes to Mindfulness Journal Kevin Murphy Ingredients Key IngredientsIntelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self consciousness. How it works Intelligent Change and Chelsea Kauai bring you an exclusive Notes to Mindfulness journal that cultivates self awareness, growth, and mindful living. For those of us trying to